A healthy body leads to a productive and fulfilling life. Make movement a priority:
- Move Every Hour – Sitting too long harms your health. Stretch or take short walks to stay active.
- Set Small Fitness Goals – Start with 10 minutes a day and gradually increase intensity. Consistency is key.
- Mix It Up – Try different activities like walking, yoga, cycling, or dancing to keep things fun.
- Prioritize Strength & Flexibility – Combine resistance training with stretching for overall health benefits.
- Stay Hydrated & Eat Well – Fuel your body with nutritious foods and drink plenty of water for optimal performance.
